Cathe Friedrich's Basic Step + Body Fusion DVD

Cathe Friedrich's Basic Step + Body Fusion DVDStudio: Cathe Friedrich
Category: DVD

Buy New: $24.99
as of 5/19/2012 22:24 EDT details
In Stock


Seller: brentwood_group
Sales Rank: 33,601

Media: Sports
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6

ASIN: B00093GWKK

Availability: Usually ships in 1-2 business days
Features:
  • Two beginner/intermediate level workouts on one DVD: Basic Step and Body Fusion
  • Led by popular fitness instructor Cathe Friedrich
  • This DVD targets the beginner/intermediate exerciser and if you're new to Cathe should be your first purchase from us.
Editorial Reviews:

Product Description
Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper. Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min Body Fusion is a 50 minute workout. Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises. Upper Body Sculpt:20 Minute Upper Body Conditioning: This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt:20 Minute Lower Body Conditioning: This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises.

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