Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio Workout

Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio WorkoutDirector: Debra Mazda
Actor: Debra Mazda
Studio: Bayview Entertainment/Widowmaker
Category: DVD

List Price: $19.99
Buy New: $10.64 (On sale from $10.68)
as of 5/19/2012 22:29 EDT details
You Save: $0.04
In Stock


Seller: -importcds
Sales Rank: 17,342

Format: Color, Dolby, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 82 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6

MPN: WDMDBV0203D
UPC: 893649002036
EAN: 0893649002036
ASIN: B001L38SRW

Publication Date: 2008
Availability: Usually ships in 1-2 business days

Features:
  • Burns calories, increases energy & flexibility
  • Fun, safe, easy-to-learn steps
  • Toning Bonus Track and Step Tutorial

Editorial Reviews:

Product Description
Debra Mazda and her ShapelyGirl team are back with Let s Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda s Circle Time as the ShapelyGirls speak from the heart about working toward their goals.


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